I help your body
heal itself.
I’ve started giving fascia fitness classes in hammocks @ Ballito Steps to help you with your aches and pains. Fascia fitness will improve your balance improve your flexibility and mobility. The classes are small and will be modified for each person’s ability.
I teach the individual and not a system.
I am Zelda Visser.

I am living proof that MFR Therapy works.
I use the John Barnes Method® of MFR Therapy. Continually reading and further studying with John Barnes in the USA, to improve my technique and understanding is part of my daily routine.
How can I help you?
The classes are small and will be modified for each person’s ability.
I teach the individual and not a system.
Learn more about fascia.
Get in touch.
My practice is located in Ballito, KZN.
Contact me for more information about what I do and if you have any questions.
WhatsApp only:
Zelda Visser @ +27 82 887 4040
Or you can email me:
Zelda@pause-apparel.com
If you would like to pop in, I’m located:
Pause Apparel & Fitness Studio
Ballito Steps,
Shop 3 Upper Floor
10 Jack Powell Road,
Ballito, Durban, KZN
4399
Pause Apparel & Fitness Studio
