I help your body

heal itself.

I’ve started giving fascia fitness classes in hammocks @ Ballito Steps to help you with your aches and pains. Fascia fitness will improve your balance improve your flexibility and mobility. The classes are small and will be modified for each person’s ability.
I teach the individual and not a system.

I am Zelda Visser.

I am a Myofascial Release Therapist according to the John Barnes Method®. I treat the root cause of pain and lack of flexibility. My technique is gentle and non-invasive, yet delivers amazing results. Through MFR Therapy, permanent changes can be made to the body’s structure, resulting in long term healing and a pain free lifestyle.

I am living proof that MFR Therapy works.

I became interested in healing through movement years ago, after a severe accident that nearly cost me my legs. Pilates, yoga, stretching all helped me a great deal. However, it was when I learned about fascia and discovered MFR Therapy that my healing truly began.

I use the John Barnes Method® of MFR Therapy. Continually reading and further studying with John Barnes in the USA, to improve my technique and understanding is part of my daily routine.

Learn more about me

How can I help you?

I’ve created fascia fitness classes, where I give practical tips for different pain situations and encourage you to share with me your pain or discomfort issues, in movement or daily. Fascia fitness will improve your balance improve your flexibility and mobility.
The classes are small and will be modified for each person’s ability.

I teach the individual and not a system.

Visit my fascia fitness classes

Learn more about fascia.

Watch these videos for a deeper understanding of fascia and MFR Therapy.

What happens during MFR?

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What is Myofascial Release?

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Get in touch.

My practice is located in Ballito, KZN.

Contact me for more information about what I do and if you have any questions.

WhatsApp only:
Zelda Visser @ +27 82 887 4040

Or you can email me:
Zelda@pause-apparel.com

If you would like to pop in, I’m located:

Pause Apparel & Fitness Studio
Ballito Steps,
Shop 3 Upper Floor
10 Jack Powell Road,
Ballito, Durban, KZN
4399